in a while
Hopefully everything is okay! I hope you’re having a great day and that you’ll text me soon.
First, you should try to understand what is causing their feelings. Is it based on reality, or are they only seeing flaws? If the person really does have valid points worth addressing, consider these tips:
Notes about your observations: This isn’t “fixing” them…
1) It’s okay if you don’t like yourself. A lot of people struggle with self-esteem and feel stuck in a “bad me” cycle. Self-love is a personal journey that takes practice, so don’t be surprised if this takes some time for them to acknowledging and accepting.
2) Own your thoughts and feelings. When we’re struggling with negative emotion, it’s easy to bottle it up and ignore the warning signs